UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 6 out of 16 nutrient categories
UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK: 5
vs
ORGANIC SOYMILK: 6
(5 ties)
Overview
| Nutrient | UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 0.8 g | 4.2 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 62 MG | 42 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 46 MG | 40 MG |