UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK wins in 8 out of 14 nutrient categories
UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK: 8
vs
EVAPORATED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 0.8 g | 6.7 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 46 MG | 100 MG |