UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 10 out of 17 nutrient categories
UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK: 5
vs
CHOCOLATE SOYMILK: 10
(2 ties)
Overview
| Nutrient | UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 72 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 0.8 g | 10.6 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 199 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 62 MG | 97 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 46 MG | 38 MG |