UNSWEETENED OAT PLANT BASED DRINK vs COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED OAT PLANT BASED DRINK wins in 6 out of 11 nutrient categories
UNSWEETENED OAT PLANT BASED DRINK: 6
vs
COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED OAT PLANT BASED DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 200 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 7.4 g | 7.7 g | |
| Fat | 1.0 g | 18.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED OAT PLANT BASED DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED OAT PLANT BASED DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 3 MG | 23 MG |