UNSWEETENED OAT BEVERAGE vs ORGANIC SOYMILK PROTEIN DRINK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED OAT BEVERAGE wins in 8 out of 14 nutrient categories
UNSWEETENED OAT BEVERAGE: 8
vs
ORGANIC SOYMILK PROTEIN DRINK: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED OAT BEVERAGE | ORGANIC SOYMILK PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 29 cal | 81 cal | |
| Protein | 0.4 g | 4.7 g | |
| Carbs | 3.3 g | 12.7 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED OAT BEVERAGE | ORGANIC SOYMILK PROTEIN DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED OAT BEVERAGE | ORGANIC SOYMILK PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 17 MG | 195 MG | |
| Sodium, Na | 42 MG | 25 MG |