UNSWEETENED OAT BEVERAGE vs LIGHT ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED OAT BEVERAGE wins in 9 out of 13 nutrient categories
UNSWEETENED OAT BEVERAGE: 9
vs
LIGHT ORGANIC COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED OAT BEVERAGE | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 1.3 g | 8.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED OAT BEVERAGE | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED OAT BEVERAGE | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 291.7 MG | 0.6 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 42 MG | 8 MG |