UNSWEETENED MIXED FRUIT WITH SLICED PEACHES vs SOUR SOP
Nutrition comparison per 100 g serving
Ad 468x60
SOUR SOP wins in 5 out of 11 nutrient categories
UNSWEETENED MIXED FRUIT WITH SLICED PEACHES: 3
vs
SOUR SOP: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED MIXED FRUIT WITH SLICED PEACHES | SOUR SOP | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 12 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MIXED FRUIT WITH SLICED PEACHES | SOUR SOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 26.7 MG |
Minerals
| Mineral | UNSWEETENED MIXED FRUIT WITH SLICED PEACHES | SOUR SOP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |