UNSWEETENED MILKED WALNUTS vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 12 out of 16 nutrient categories
UNSWEETENED MILKED WALNUTS: 1
vs
GREAT VALUE: 12
(3 ties)
Overview
| Nutrient | UNSWEETENED MILKED WALNUTS | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED WALNUTS | GREAT VALUE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED WALNUTS | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 32 MG | 150 MG | |
| Sodium, Na | 2 MG | 38 MG |