UNSWEETENED MILKED HAZELNUTS vs COCONUT MILK UNSWEETENED
Nutrition comparison per 100 g serving
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UNSWEETENED MILKED HAZELNUTS wins in 5 out of 12 nutrient categories
UNSWEETENED MILKED HAZELNUTS: 5
vs
COCONUT MILK UNSWEETENED: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED MILKED HAZELNUTS | COCONUT MILK UNSWEETENED | Winner |
|---|---|---|---|
| Calories | 38 cal | 177 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 3.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED HAZELNUTS | COCONUT MILK UNSWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED HAZELNUTS | COCONUT MILK UNSWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 2 MG | 25 MG |