UNSWEETENED MILKED ALMONDS vs UNSWEETENED ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL SOYMILK wins in 9 out of 13 nutrient categories
UNSWEETENED MILKED ALMONDS: 0
vs
UNSWEETENED ORIGINAL SOYMILK: 9
(4 ties)
Overview
| Nutrient | UNSWEETENED MILKED ALMONDS | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 1.3 g | 1.3 g | Tie |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED ALMONDS | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED ALMONDS | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 67 MG | 117 MG | |
| Sodium, Na | 2 MG | 35 MG |