UNSWEETENED MILKED ALMONDS vs COCONUTMILK
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 5 out of 11 nutrient categories
UNSWEETENED MILKED ALMONDS: 3
vs
COCONUTMILK: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED MILKED ALMONDS | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED ALMONDS | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED ALMONDS | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 67 MG | 25 MG | |
| Sodium, Na | 2 MG | 44 MG |