UNSWEETENED MANGO vs CAPE COD SELECT
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED MANGO wins in 5 out of 11 nutrient categories
UNSWEETENED MANGO: 5
vs
CAPE COD SELECT: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED MANGO | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 12.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO | CAPE COD SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | UNSWEETENED MANGO | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |