UNSWEETENED MANGO CHUNKS vs GRAPE JUICE COCKTAIL
Nutrition comparison per 100 g serving
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UNSWEETENED MANGO CHUNKS wins in 6 out of 11 nutrient categories
UNSWEETENED MANGO CHUNKS: 6
vs
GRAPE JUICE COCKTAIL: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 68 cal | 205 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 15.2 g | 50.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 82.2 MG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |