UNSWEETENED MANGO CHUNKS vs ALL-FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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ALL-FRUIT SMOOTHIE wins in 7 out of 11 nutrient categories
UNSWEETENED MANGO CHUNKS: 3
vs
ALL-FRUIT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | ALL-FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 68 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 15.2 g | 15 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | ALL-FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 10.7 MG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | ALL-FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 168 MG | 200 MG | |
| Sodium, Na | 0 MG | 1 MG |