UNSWEETENED MACADAMIA MILK vs STRAWBERRY ORGANIC PLANT-BASED BANANAMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
UNSWEETENED MACADAMIA MILK: 6
vs
STRAWBERRY ORGANIC PLANT-BASED BANANAMILK: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED MACADAMIA MILK | STRAWBERRY ORGANIC PLANT-BASED BANANAMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 30 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MACADAMIA MILK | STRAWBERRY ORGANIC PLANT-BASED BANANAMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MACADAMIA MILK | STRAWBERRY ORGANIC PLANT-BASED BANANAMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 76 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 40 MG | 6 MG |