UNSWEETENED LITE COCONUT MILK vs ORGANIC SOY
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 13 out of 17 nutrient categories
UNSWEETENED LITE COCONUT MILK: 0
vs
ORGANIC SOY: 13
(4 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 51 MG | 117 MG | |
| Sodium, Na | 19 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |