UNSWEETENED LITE COCONUT MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED LITE COCONUT MILK wins in 6 out of 11 nutrient categories
UNSWEETENED LITE COCONUT MILK: 6
vs
ORGANIC COCONUT MILK: 1
(4 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 5.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 19 MG | 33 MG |