UNSWEETENED LITE COCONUT MILK vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED LITE COCONUT MILK wins in 3 out of 11 nutrient categories
UNSWEETENED LITE COCONUT MILK: 3
vs
SWEETENED SHREDDED COCONUT: 2
(6 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 46.7 g | |
| Fat | 6.3 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 200 MG |