UNSWEETENED LITE COCONUT MILK vs UNSWEETENED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT wins in 4 out of 10 nutrient categories
UNSWEETENED LITE COCONUT MILK: 3
vs
UNSWEETENED COCONUT: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 1.3 g | 21.4 g | |
| Fat | 6.3 g | 64.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 36 MG |