UNSWEETENED LITE COCONUT MILK vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 6 out of 10 nutrient categories
UNSWEETENED LITE COCONUT MILK: 3
vs
UNSWEETENED COCONUT FLAKES: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 62 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 1.3 g | 30 g | |
| Fat | 6.3 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 12 MG | 70 MG |