UNSWEETENED LITE COCONUT MILK vs REAL CREAM OF COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED LITE COCONUT MILK wins in 3 out of 11 nutrient categories
UNSWEETENED LITE COCONUT MILK: 3
vs
REAL CREAM OF COCONUT: 2
(6 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 306 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 1.3 g | 50 g | |
| Fat | 6.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 42 MG |