UNSWEETENED LIGHT ORGANIC COCONUT MILK vs NATURAL COCONUT
Nutrition comparison per 100 g serving
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NATURAL COCONUT wins in 5 out of 12 nutrient categories
UNSWEETENED LIGHT ORGANIC COCONUT MILK: 4
vs
NATURAL COCONUT: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED LIGHT ORGANIC COCONUT MILK | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calories | 56 cal | 675 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 1.3 g | 25 g | |
| Fat | 6.3 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LIGHT ORGANIC COCONUT MILK | NATURAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT ORGANIC COCONUT MILK | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 3.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 6 MG | 36 MG |