UNSWEETENED LIGHT COCONUT MILK vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 3
vs
SWEETENED COCONUT FLAKES: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 75 cal | 467 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 1.3 g | 53.3 g | |
| Fat | 7.5 g | 26.7 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LIGHT COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 400 MG |