UNSWEETENED LIGHT COCONUT MILK vs ORGANIC JAPANESE DRIED SHIITAKE KOSHIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 4
vs
ORGANIC JAPANESE DRIED SHIITAKE KOSHIN: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | ORGANIC JAPANESE DRIED SHIITAKE KOSHIN | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 1.3 g | 60 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | ORGANIC JAPANESE DRIED SHIITAKE KOSHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 2,200 MG | |
| Sodium, Na | 6 MG | 0 MG |