UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT vs BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA
Nutrition comparison per 100 g serving
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UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT wins in 7 out of 10 nutrient categories
UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT: 7
vs
BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 2
(1 ties)
Overview
| Nutrient | UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 58 cal | 113 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 3.8 g | 17.5 g | |
| Fat | 3.3 g | 4.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 28 MG | |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Potassium, K | 154 MG | 68 MG | |
| Sodium, Na | 46 MG | 20 MG |