UNSWEETENED INSTANT OATMEAL vs CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL wins in 14 out of 18 nutrient categories
UNSWEETENED INSTANT OATMEAL: 3
vs
CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | UNSWEETENED INSTANT OATMEAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 67.5 g | 87.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED INSTANT OATMEAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | UNSWEETENED INSTANT OATMEAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 323 MG | |
| Iron, Fe | 3.6 MG | 29.0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 50 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |