UNSWEETENED GRAIN FREE CEREAL vs OAT MY GOODNESS CRAFT GRANOLA
Nutrition comparison per 100 g serving
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UNSWEETENED GRAIN FREE CEREAL wins in 9 out of 11 nutrient categories
UNSWEETENED GRAIN FREE CEREAL: 9
vs
OAT MY GOODNESS CRAFT GRANOLA: 0
(2 ties)
Overview
| Nutrient | UNSWEETENED GRAIN FREE CEREAL | OAT MY GOODNESS CRAFT GRANOLA | Winner |
|---|---|---|---|
| Calories | 314 cal | 429 cal | |
| Protein | 22.9 g | 10.7 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 5.7 g | 17.9 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED GRAIN FREE CEREAL | OAT MY GOODNESS CRAFT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED GRAIN FREE CEREAL | OAT MY GOODNESS CRAFT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |