UNSWEETENED FRUIT BLEND vs 100% JUICE
Nutrition comparison per 100 g serving
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UNSWEETENED FRUIT BLEND wins in 6 out of 11 nutrient categories
UNSWEETENED FRUIT BLEND: 6
vs
100% JUICE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED FRUIT BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 46.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FRUIT BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 120 MG |
Minerals
| Mineral | UNSWEETENED FRUIT BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |