UNSWEETENED FLAXMILK vs PREMIUM ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED FLAXMILK wins in 7 out of 13 nutrient categories
UNSWEETENED FLAXMILK: 7
vs
PREMIUM ORGANIC COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED FLAXMILK | PREMIUM ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 10 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0.4 g | 5 g | |
| Fat | 1.0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FLAXMILK | PREMIUM ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED FLAXMILK | PREMIUM ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 17 MG |