UNSWEETENED FLAKED COCONUT vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED FLAKED COCONUT wins in 5 out of 10 nutrient categories
UNSWEETENED FLAKED COCONUT: 5
vs
UNSWEETENED COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED FLAKED COCONUT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 909 cal | 175 cal | |
| Protein | 63.6 g | 1.3 g | |
| Carbs | 27.3 g | 2.5 g | |
| Fat | 72.7 g | 17.5 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED FLAKED COCONUT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2,045 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 745 MG | 150 MG | |
| Sodium, Na | 1,818 MG | 25 MG |