UNSWEETENED FLAKED COCONUT UNSULFURED vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 3 out of 10 nutrient categories
UNSWEETENED FLAKED COCONUT UNSULFURED: 2
vs
SWEETENED COCONUT FLAKES: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED FLAKED COCONUT UNSULFURED | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 46.7 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FLAKED COCONUT UNSULFURED | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED FLAKED COCONUT UNSULFURED | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 33 MG | 200 MG |