UNSWEETENED FLAKED COCONUT UNSULFURED vs GOYA
Nutrition comparison per 100 g serving
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UNSWEETENED FLAKED COCONUT UNSULFURED wins in 4 out of 10 nutrient categories
UNSWEETENED FLAKED COCONUT UNSULFURED: 4
vs
GOYA: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED FLAKED COCONUT UNSULFURED | GOYA | Winner |
|---|---|---|---|
| Calories | 667 cal | 321 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 78.6 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FLAKED COCONUT UNSULFURED | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED FLAKED COCONUT UNSULFURED | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 71 MG |