UNSWEETENED DUTCHED COCOA POWDER vs SHIITAKE DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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UNSWEETENED DUTCHED COCOA POWDER wins in 5 out of 11 nutrient categories
UNSWEETENED DUTCHED COCOA POWDER: 5
vs
SHIITAKE DRIED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED DUTCHED COCOA POWDER | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 410 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 60 g | 50 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 40 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DUTCHED COCOA POWDER | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED DUTCHED COCOA POWDER | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 40 MG | 14.4 MG | |
| Potassium, K | 4,800 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |