UNSWEETENED DRINK MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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UNSWEETENED DRINK MIX wins in 11 out of 16 nutrient categories
UNSWEETENED DRINK MIX: 11
vs
KEY FOOD: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED DRINK MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 20,000 cal | 393 cal | |
| Protein | 250 g | 3.6 g | |
| Carbs | 1,875 g | 78.6 g | |
| Fat | 1,250 g | 7.1 g | |
| Fiber | 125 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRINK MIX | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 200 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-6 | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1,500 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED DRINK MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 45 MG | 2.6 MG | |
| Magnesium, Mg | 2,000 MG | 0 MG | |
| Phosphorus, P | 5,000 MG | 0 MG | |
| Potassium, K | 38,750 MG | 0 MG | |
| Sodium, Na | 23,750 MG | 571 MG |