UNSWEETENED DRIED MANGO vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 5 out of 12 nutrient categories
UNSWEETENED DRIED MANGO: 2
vs
MIXED FRUIT: 5
(5 ties)
Overview
| Nutrient | UNSWEETENED DRIED MANGO | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 281 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 85 g | 65.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED MANGO | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED MANGO | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |