UNSWEETENED DRIED MANGO vs HOMESTYLE APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED MANGO wins in 4 out of 11 nutrient categories
UNSWEETENED DRIED MANGO: 4
vs
HOMESTYLE APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED DRIED MANGO | HOMESTYLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED MANGO | HOMESTYLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED MANGO | HOMESTYLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |