UNSWEETENED DRIED KIWI vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED DRIED KIWI: 5
vs
SEEDLESS RAISINS: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED DRIED KIWI | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 329 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 77.2 g | 78.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED KIWI | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED KIWI | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 1,386 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |