UNSWEETENED DRIED GOLDENBERRIES vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 12 nutrient categories
UNSWEETENED DRIED GOLDENBERRIES: 3
vs
WEIS: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED DRIED GOLDENBERRIES | WEIS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 64.3 g | 52.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 21.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED GOLDENBERRIES | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED GOLDENBERRIES | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |