UNSWEETENED DRIED CHILI-SPICED MANGO vs HUNZA WHITE-GOLDEN MULBERRIES
Nutrition comparison per 100 g serving
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HUNZA WHITE-GOLDEN MULBERRIES wins in 8 out of 12 nutrient categories
UNSWEETENED DRIED CHILI-SPICED MANGO: 1
vs
HUNZA WHITE-GOLDEN MULBERRIES: 8
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED CHILI-SPICED MANGO | HUNZA WHITE-GOLDEN MULBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED CHILI-SPICED MANGO | HUNZA WHITE-GOLDEN MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED CHILI-SPICED MANGO | HUNZA WHITE-GOLDEN MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 38 MG | 71 MG |