UNSWEETENED DRIED CHILI-SPICED MANGO vs DRIED PLUMS WITH CHILI & LEMON
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PLUMS WITH CHILI & LEMON wins in 7 out of 12 nutrient categories
UNSWEETENED DRIED CHILI-SPICED MANGO: 2
vs
DRIED PLUMS WITH CHILI & LEMON: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED CHILI-SPICED MANGO | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 222 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 85 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED CHILI-SPICED MANGO | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED CHILI-SPICED MANGO | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 222 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 38 MG | 4,622 MG |