UNSWEETENED DRIED CHILI-SPICED MANGO vs DRIED CRANBERRIES APPLE JUICE SWEETENED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED DRIED CHILI-SPICED MANGO: 4
vs
DRIED CRANBERRIES APPLE JUICE SWEETENED: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED DRIED CHILI-SPICED MANGO | DRIED CRANBERRIES APPLE JUICE SWEETENED | Winner |
|---|---|---|---|
| Calories | 375 cal | 307 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED CHILI-SPICED MANGO | DRIED CRANBERRIES APPLE JUICE SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED CHILI-SPICED MANGO | DRIED CRANBERRIES APPLE JUICE SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 38 MG | 4 MG |