UNSWEETENED DRIED CHILI-SPICED MANGO vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED DRIED CHILI-SPICED MANGO: 2
vs
DRIED BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED CHILI-SPICED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED CHILI-SPICED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED CHILI-SPICED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 900 MG | 475 MG | |
| Sodium, Na | 38 MG | 50 MG |