UNSWEETENED DRIED CHERRIES vs BANANA FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED DRIED CHERRIES: 4
vs
BANANA FREEZE DRIED FRUIT: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED CHERRIES | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 77.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED CHERRIES | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | UNSWEETENED DRIED CHERRIES | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 650 MG | 1,450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |