UNSWEETENED DRIED BANANA BITES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED BANANA BITES wins in 6 out of 12 nutrient categories
UNSWEETENED DRIED BANANA BITES: 6
vs
UNSWEETENED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED DRIED BANANA BITES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 38 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 80 g | 29.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED BANANA BITES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED BANANA BITES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 260 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 1,375 MG | 191 MG | |
| Sodium, Na | 50 MG | 21 MG |