UNSWEETENED DARK SWEET CHERRIES vs SPECTRUM BLEND PEACHES
Nutrition comparison per 100 g serving
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UNSWEETENED DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED DARK SWEET CHERRIES: 5
vs
SPECTRUM BLEND PEACHES: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED DARK SWEET CHERRIES | SPECTRUM BLEND PEACHES | Winner |
|---|---|---|---|
| Calories | 65 cal | 43 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 16.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DARK SWEET CHERRIES | SPECTRUM BLEND PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.1 MG |
Minerals
| Mineral | UNSWEETENED DARK SWEET CHERRIES | SPECTRUM BLEND PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 222 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |