UNSWEETENED CULTURED COCONUTMILK vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED CULTURED COCONUTMILK wins in 6 out of 12 nutrient categories
UNSWEETENED CULTURED COCONUTMILK: 6
vs
PLAIN GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED CULTURED COCONUTMILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 59 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 5.3 g | 4.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CULTURED COCONUTMILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CULTURED COCONUTMILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 84 MG | 41 MG |