UNSWEETENED CRUNCHY PEANUT BUTTER vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 7 out of 12 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 3
vs
SUNFLOWER SEED BUTTER: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 26.7 g | 21.9 g | |
| Carbs | 23.3 g | 31.3 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CRUNCHY PEANUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 328 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |