UNSWEETENED CRUNCHY PEANUT BUTTER vs COOKIE BUTTER SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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UNSWEETENED CRUNCHY PEANUT BUTTER wins in 6 out of 11 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 6
vs
COOKIE BUTTER SPECULOOS COOKIES: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 568 cal | |
| Protein | 26.7 g | 2.7 g | |
| Carbs | 23.3 g | 46.0 g | |
| Fat | 46.7 g | 43.2 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CRUNCHY PEANUT BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 122 MG |