UNSWEETENED CREAMY SUNFLOWER SEED BUTTER vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 12 nutrient categories
UNSWEETENED CREAMY SUNFLOWER SEED BUTTER: 3
vs
WEIS: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | WEIS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |