UNSWEETENED CREAMY CASHEW BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 11 nutrient categories
UNSWEETENED CREAMY CASHEW BUTTER: 2
vs
ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY CASHEW BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 26.7 g | 40.6 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY CASHEW BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY CASHEW BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 219 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 467 MG | 594 MG | |
| Sodium, Na | 17 MG | 109 MG |